Coaching is a process that facilitates healthy, sustainable behaviour changes by challenging a client to develop their inner wisdom, identify their values and transform their goals into action. Wellness Coaching draws on the principles from positive psychology and appreciative inquiry and the practices of motivational interviewing and goal setting. Coaching is not psychology or psychotherapy that deal with past issues and events that affect the person you are today. Coaching focuses on the present and looks toward the future. A study from the International Coaching Federation (ICF), there are plenty of statistics that prove the effectiveness of coaching. Here are 4 benefits identified by clients from an ICF survey: 80% of clients improved their self-confidence 73% of clients improved their relationships 72% of clients improved their communication skills 67% of clients improved their work-life balance
Aspen Ergonomics & Wellness Solutions Inc.
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