My goal and wish for you is to guide you to your amazing Self, inner strength and intuition. You found this page for a reason. You are committed to doing the work necessary to transform.
When we lack confidence with ourselves, we lack confidence in many or all aspects of our lives. Self worth is lacking today…we are confused, angry, frustrated, overwhelmed, disconnected. We don’t even understand what self care really is or how to implement. We are looking for balance and harmony. Everyone say it starts within, where do you even start? What does that mean, really? This is how you are feeling right Now You feel stuck. You’re doing everything you can and just can’t get moving. You’re struggling to make ends meet. You have a vision for your life but you’re not sure how to get started. You’re struggling to create, joy, peace or happiness in your life.
You feel this in your whole body mentally & physically You feel fear, stress, small tasks can bring anxiety, you worry about responsibilities, overwhelmed, feeling like you aren’t doing or being enough. I’ve felt all those emotions throughout my life in various degrees and my life stress peaked 8 years ago when I knew I had to find a solution to how I was feeling. I was too reactive, I could burst into tears, I was tired, irritable, my mind replayed moments over and over, and my body ached, it was awful.
You don’t have to feel this way Coaching transformed my life with guidance and clarity. I feel physically and mentally healthier. Now I can hardly contain the joy and inner peace I feel on a consistent basis. THIS WAS MY GOAL to achieve joy and calm on a consistent basis. – ACHIEVED 😊 Life still happens, now it’s easier and I have confidence in my abilities to manage my reactions and how I feel. 😊 I want everyone to feel as best as they can, I love guiding those who are ready to do their inner work for consistent better feelings. This can be an emotional and rewarding journey.
PRINCIPLE The principle is simple: Our thoughts create our lives, good and bad. What we think and believe manifests in our daily lives.
AWARENESS Coaching gave me objective insight into habits and situations and guided me to the big picture and helped make sense of it! I received direction and steps to make the process easier. I was able to bridge the gap between where I was and where I wanted to be. The clarity of how limiting beliefs can hold you back from achieving your dreams.
PROCESS You will be able to: recognize triggers, create self care habits, easy action steps, identify patterns of behavior, limiting beliefs, build your confidence. Learning about repeated habits and beliefs. How your daily language influences your life either positively or negatively. How to trust your intuition
Aspen Ergonomics & Wellness Solutions Inc.
Have any questions or require clarity Please contact me today : Lisa Hyde 780-689-0649 email@example.com